You know how sometimes you finish a major project at work or perhaps there was a big chore at home that had been put off for months and is finally done? Completion of such tasks surely deserve a reward or celebration, right? In my world, getting blood work done and not having a panic attack is an achievement on the same level as a year end report or reorganizing every closet in your house. Seriously.
Now that it is over, I will wait…wait for Monday and the results that could change my whole life.
In the interim, at least there are fun things to fill the time. Between now and then I will be at E3 (gaming convention) for work, go to a concert I have been looking forward to, make it to the weekend, and celebrate Father’s Day. I am also hoping to spend more time with you…sharing things I have learned to make for a healthier, low carb lifestyle (especially to battle PCOS and Diabetes)
Since I know everyone has to have blood work done at some point, I thought it would be helpful to share some tips I found to help make the draw as smooth as possible. It would have made my Glucose Tolerance Test along with all the other blood work fun I have had much better if I read something like this…so I hope it helps you.
Water is Vital: Drinking water is highly encouraged before a blood draw. Being well-hydrated means your veins are full and easier for thephlebotomist (the person who draws your blood) to find. In essence, being well-hydrated could mean a quicker, less painful draw for you! This will also help your blood pressure from dropping.
Get your blood pumping.
I’ve noticed that my veins seem to be easier to find and the blood flows betterwhen my blood is really moving. To help with this, I always park as far away as possible when I’m going in for a blood draw, and I jog or walk briskly into the office. (Yes, I just admitted how pathetically out of shape I am that that a short jog across the parking lot really gets my blood going.)
Take deep breaths. In through the nose, our through the mouth. Seems super intuitive, but it definitely is not for me. All I want to do is hold my breath as I stare longingly at the exit sigh. Deep breaths really did help me today. The lady taking my blood told me to think about being at yoga…a bit of a stretch, but I think her intent was obviously good. I found closing my eyes and breathing really did help quite a bit.
And now…we wait for Monday’s appointment.