Blood work DONE: How to make blood work as smooth as possible

You know how sometimes you finish a major project at work or perhaps there was a big chore at home that had been put off for months and is finally done? Completion of such tasks surely deserve a reward or celebration, right? In my world, getting blood work done  and not having a panic attack is an achievement on the same level as a year end report or reorganizing every closet in your house. Seriously.

Now that it is over, I will wait…wait for Monday and the results that could change my whole life.

In the interim, at least there are fun things to fill the time. Between now and then I will be at E3 (gaming convention) for work, go to a concert I have been looking forward to, make it to the weekend, and celebrate Father’s Day. I am also hoping to spend more time with you…sharing things I have learned to make for a healthier, low carb lifestyle (especially to battle PCOS and Diabetes)

Since I know everyone has to have blood work done at some point, I thought it would be helpful to share some tips I found to help make the draw as smooth as possible. It would have made my Glucose Tolerance Test along with all the other blood work fun I have had much better if I read something like this…so I hope it helps you.

1f3db061265a30289ef6e73a1a2cd3d3.jpgWater is Vital: Drinking water is highly encouraged before a blood draw. Being well-hydrated means your veins are full and easier for thephlebotomist (the person who draws your blood) to find. In essence, being well-hydrated could mean a quicker, less painful draw for you! This will also help your blood pressure from dropping.

anigif_enhanced-875-1423067122-14Get your blood pumping. 
I’ve noticed that my veins seem to be easier to find and the blood flows betterwhen my blood is really moving. To help with this, I always park as far away as possible when I’m going in for a blood draw, and I jog or walk briskly into the office. (Yes, I just admitted how pathetically out of shape I am that that a short jog across the parking lot really gets my blood going.)

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Take deep breaths. In through the nose, our through the mouth. Seems super intuitive, but it definitely is not for me. All I want to do is hold my breath as I stare longingly at the exit sigh. Deep breaths really did help me today. The lady taking my blood told me to think about being at yoga…a bit of a stretch, but I think her intent was obviously good. I found closing my eyes and breathing really did help quite a bit.

And now…we wait for Monday’s appointment.

Night before blood work: Time for results

It’s 9pm here is California and I am fasting. Isn’t it funny that whenever you can’t have something, you want it? Basically, this is how I feel right now:

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Since I have last posted, I have made major progress as I approach my Endocrinologist appointment on Monday. I am the lowest weight I have been in years and down 15 pounds from my last Endocrinologist appointment which gives me hope that I am winning the battle against PCOS and Pre-Diabetes. Monday is the day we will find if medication has been working.
3 months ago, my Endocrinologist was concerned that my levels were not where they should be and I needed to increase my medication. After tripling my dosage for Metformin, doubling the dosage for Spironolactone, and putting me on a weekly injection of Tanzeum…I have had a rough 3 months.

With all this medication, I have been vomiting 1-5 times a week for the last 3 months. It was bad. Just starting a new job, I was terrified my new coworkers would think I was pregnant or had an eating disorder. I was sick often at work, on planes, on the side of the road…everywhere. Nausea had taken over my week and I was exhausted. On top of that, I went from not ovulating at all to ovulating…EVERY 2 WEEKS.

Things seem to have evened out…last week was my first week I wasn’t sick! I only vomited once and I believe it was due to working a red carpet event and being in the very hot California sun for hours. Wednesdays are my injectable day and I will say I am less afraid going into the next few days with the hope the side effects really have improved.

While my fears for side effects have subsided, I find myself terrified for the blood work tomorrow for 2 reasons:

1.) I still hate needles. Injecting myself once a week hasn’t improved the fear…so starting the day with blood work is going to make it tough to sleep tonight.

2.) I am really worried about what will happen on Monday. While I see weight improvement which I know should indicate border change, I know my food intake has not been great. When you feel sick all the time, all you want is carbs. As a mostly pescetarian, I have been shocked to find that fish has disgusted me in the last few months. All my normal routines and the way I feel about myself have been off. While that has been tough, I am more afraid of what happens if I get bad news Monday.

So what does one do? One remembers…

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Even though I was scared how it would make me feel, I ate salmon today for lunch. And it was delicious.

Even though I hate mornings and don’t want blood work taken, I made an 8:15am appointment. And I will be there.

Even though I am terrified of the results I will have Monday, I will have faith.

And even though carbs and I are breaking up, I had a handful of miniature candy bars tonight. Because I gave myself a shot. Because it was before fasting time began for my blood work. Because I wanted to. Although I know I shouldn’t, I know rewards are important and no one is perfect. But then I remember this:

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I suppose we all have room for improvement.

More to come on how the blood work goes and what I learn on Monday.

Stay happy, stay healthy.

Great ways to boost your metabolism

Happy Monday!

I came across this great info on how to boost your metabolism and thought it was worth sharing. Some of these things surprised me, especially the being sure to eat enough. For people like me on Low Carb High Fat (LCHF) diets, it definitely is not about restricting your food intake, it is about eating enough of the right things for your system.

Did any of these items surprise you?

The Secret to a Super Fast Metabolism | Skinny Mom | Where Moms Get The Skinny On Healthy Living

Day 1 of new meds: Research on nausea

Day 1 of medication and so far, been nauseated and even vomited…in my work bathroom. Luckily, I was alone…the last thing I need is co-workers thinking I am pregnant! Even though it was rough, I will say I am in much better spirits today. I know the nausea means my body is responding to the medication which means I am that much closer to being healthier.

My hope is this blog helps people going through similar circumstances. I figure whatever I am researching to get through battling PCOS and Insulin Resistance can also help many of you.

So today’s research…how to fight nausea and keep on keepin’ on.

Here are some important things to keep in mind. Reading this made me feel like I wasn’t alone and although this isn’t fun…it is a very common side effect:

  • Many medicines can cause nausea or vomiting.
  • Nausea or vomiting from a medicine is not an allergic reaction.
  • For most people, the dizziness and mild nausea caused by pain medicine often goes away in 1 to 2 weeks
  • If your provider recommends that you follow a regular routine to prevent nausea and vomiting, do not wait until you are severely nauseated or vomiting to start the routine. It is much easier to prevent nausea and vomiting from happening than to treat it after it has started.
  • If you have nausea or vomiting, your provider can prescribe medicines to lessen these side effects. If those medicines don’t reduce your nausea and vomiting, your provider might change your pain medicine so you have fewer side effects.

Call your provider or the consulting nurse right away if you have any of the following:

  • Nausea that lasts longer than 24 hours
  • Vomiting that lasts more than 4 hours
  • Blood in your vomit

Things you can do to help prevent nausea and vomiting:

1. Take it easy for the first several days after you start an opioid pain medicine for the first time, or when your dose has been increased. I am definitely not cancelling my sushi double date tonight, but will be mindful of how much I drink and eat.

2. Take your medicine with a meal or small amount of food. You can also take your medicine with 1 to 2 tablespoons of antacid to help coat your stomach. I definitely did not do this and I think this was part of the problem

3. If you have bloating that makes you feel sick to your stomach, make sure you’re having regular bowel movements (infrequent bowel movements can make you feel bloated.

If you continue to have nausea or vomiting after trying the things listed above, your provider might prescribe medicine to help treat and prevent this side effect. To make sure you get the right medicine to help with nausea or vomiting, tell your provider the following information:

  • Describe the side effect – is it nausea, bloating, dizziness, or vomiting?
  • When does the side effect happen – constantly or within an hour of taking your medicine? o When was your last bowel movement?
  • Have you taken your medicine with food or on an empty stomach?

They say knowing is half the battle…here’s to hoping!

PCOS and Insulin Resistance: Remedies for cramps and nausea

It has been a few days since I have written which is mostly due to how I have been feeling lately. While my medication has been wonderful and side effects have been minimal, the main side effect I have been having of menstruating every 2 weeks is starting to take a major toll on my body.

In chatting with my doctor, since the medications I am on increase my estrogen levels and I have an excess of eggs in my ovaries for the months with PCOS that I went without any menstruation, it is normal that I would be experiencing 2 periods per month. While there are clear logistical problems with this, the worst part has been that I have had the most painful cramps accompanied by headaches and nausea with these cycles.

I know that it is great that my ovulation has come back and I am so thankful the medication is working. I will admit that it has been very hard for me to deal with the pain which means I have not been exercising. On top of that, all I have wanted is carbs and sparkling soda to fight through the pain.

Today is better…I am certainly trying to fight mind over matter on this one and get back to my low carb diet. My guess is that the pain will continue to flare up and that this very thing might be something you are dealing with as well. Luckily, most of the abdominal pain and nausea have improved…but today I have been fighting a headache all day.

Whether you are like me with PCOS and IR or if you simply have a really tough time with cramps when Aunt Flo is in town, here are some things that helped me through the pain yesterday.

Peppermint green tea
Throughout the day, peppermint tea from Trader Joe’s really helped. There is something about a good cup of tea that comforts and heals…especially on a day like yesterday when cramps were unbearable. There are so many great health benefits of green tea as well that were added benefits to the comfort it brought me.

Sprite Zero

This was one of the lower carb items that made me feel better. Bubbles on ice always seem to work wonders. Normally, I would have chosen ginger ale, but we did not have any in the house and I was in no shape to leave bed.

Crackers

Basic table water crackers helped me get something in my stomach that didn’t make me feel sicker. I nibbled on these throughout the day. While these are clearly carb heavy, they were exactly what I needed when I had to eat something.

Brown rice pasta

Before knowing that carbs and I needed to breakup, pasta was my go to whenever my stomach was upset. Brown rice pasta was a wonderful alternative…it is still a higher carb food (comes in at about 34g a serving), but really is wonderful those times you need or crave pasta. This is also a great alternative for people with gluten allergies.

Bubble bath

Since moving into our new home, this was the first time I have broken in the bubble bath and it was so worth it! Soaking my stomach in the hot water really helped and really was the best I felt all day, especially since I brought some of my peppermint tea with me. Heating packs are also great, but I cannot recommend a bath enough.

Here are some other great things to eat and drink to help naturally combat menstrual pain:

Fresh Dill
Fresh dill is packed with calcium and can add flavour to any bland salad or dip.

Sesame Seeds
Sesame seeds are packed with calcium and can be easily made into a tasty paste.

Parsley
Parsley is not only high in minerals and vitamin C, but when used in a tea, it can be a great way to help your body relax from aching.

Celery
Celery can also help fight fluid retention during your time of the month.

Salmon
A plate of salmon is high in Omega-3 and helps fight inflammation.

Sacha Inchi Seeds
Dacha inchi seeds, a plant found in the Amazon, is rich in Omega-3. No idea where you can find this, but I guess it works!

Dark Chocolate
If you’re craving chocolate, make sure it’s over 70 per cent cocoa. This bittersweet treat will help you relax your muscles.

Water

We all know fluids are essential when your body is cramping or bloating. Smart recommends drinking two to three litres of water during your period.

Tea
Tea is an easy way to replace your caffeine craving. Smart recommends green tea to soothe cramps. now, even though green tea contains caffeine, try decaffeinated green tea instead — but be aware, you may lose some health benefits if it is decaf tea.

Hummus
Chickpeas are not only full of nutrients but eating hummus during your period can result in a good night’s sleep and help uplift your mood.

Avoid: Dairy
Avoid getting calcium from dairy products. Milks and cheeses can actually trigger cramps.

Avoid: Caffeine
Caffeine is another no-no. Drinking lots of coffee or pop during your period can increase higher levels of tension and anxiety.

Avoid: Too Much Sugar
Excessive sugary foods, even when you’re not menstruating, can also trigger cramps

Avoid: Alcohol
Anything that can damage your liver should be off the list.

Avoid: Red Meat
Red meat is also know to cause stomach upsets and cramps.

Here are some helpful links that helped inform this article: