BirthMONTH weight gain is a thing…but here is how I am bouncing back

In my family, it is not a birthDAY. It is a birthMonth. Between family in different cities, cob3656cf7a880f148fe32701c852e025fa7fb1088882c59b826ad08b122dae222_1nflicts with work schedules, and the fact that we love a good celebration…festivities absolutely extend over several days, weeks, the month…whatever.

As we all know, a good celebration calls for a good carb or ten. Carbs and I definitely got back together and while I want to say I regret it, it was a glorious rendezvous. Sushi, pasta, sangria, cupcakes, cookies, fried chicken, french fries, bread…all of it. So. Good.

But then there is the whole consequence thing which is this case is 5 pounds I gained back. While this is less than stellar, I am surprisingly feeling OK about it.

Here is why I am OK with the weight gain during my birthMONTH and what I plan to do to get back on track.

My birthday was amazing. Maybe the best ever.

IMG_2569On my actual birthday, I got to go on a work day trip and was surprised with birthday treats during an important meeting. My husband spoiled me with my favorite restaurant, champagne, and a bag I have had my eye on. My birthday party was at a beautiful outdoor venue and I was surrounded by amazing friends including one of my best friends who came all the way from
Alaska to surprise me. Some of my friends I haven’t seen in a while told me how great I look from my 20 pound weight loss. Basically, I had a lot of reasons to smile. I looked great, I felt great, and really was counting my blessings for the progress I have made and the wonderful people I have in my life.

Now while that sounds all rosy and wonderful and I have a good snapshot I shared, the truth is that I was eating carbs like it was the zombie apocalypse. I really did not discriminate with any carbs and even a week after my actual birthday, I was still doing the same thing.

The truth of the matter is, it is time to get back on track. They say the first step is admitting the problem, and the problem is carbs. It is definitely time for us to breakup again.

Here is my plan to get back on track:

Since our work cafeteria is closed, we have food trucks coming to our campus every day. You know…pizza, tacos, tater tots, grilled cheese. It is basically as if carbs was sending me 2 dozen roses everyday and begging me to get back together. But this cannot be.

Planning ahead seems to be the best way to battle carbs. We will be out of town this weekend, so meal planning will be more challenging. But we will find a way! My husband has also gained a lot of weight…mostly because when my appetite was down from the meds he was eating what I wasn’t and as a true partner, he fully indulged in my birthmonth as well.

To help us both, we have been good about getting in our 20 minute exercise prescribed by the doc each night with evening walks. It has been good for our relationship and great for our health.

IMG_2683

I also just started a food journal today to really count my carbs to keep me aligned with my 110g/day goals. I have food journaled before and I have found it really helps with accountability. Not only do I plan to keep track of the number of carbs I eat, but I also plan to keep track of taking my meds. I have found as things get busier and busier, I have been worse about taking the meds I need to survive. I figure that if I take the time out of the day to commit to this, it will make me pay more attention and not be swayed by the delicious smell of food trucks or office bagels.

I also am planning to write more! I kept making excuses, but truthfully, sharing my journey with you all made me more accountable and ultimately healthier. I also sincerely hope this helps others in similar situations or just looking to be healthier get to their goals.

Here’s to a fresh start. Again.

One thought on “BirthMONTH weight gain is a thing…but here is how I am bouncing back

  1. Good for you, you have encouraged me. My birthday proves to be disaster for my eating plan, only days before Halloween and all those Butterfingers. After a week of cheating and the anticipation of Thanksgiving I struggle. I get thru a week of cheating during Thanksgiving week then comes a month of celebration leading to Christmas by then the thought process is “oh well, it’s NYE, let’s go out with a bang”. But at least I always get back on track New Years Day (or the 2nd). This will be my third low carb holiday season. I hope I get it right this time. I do plan, it’s the follow thru and the influence of my family that always gets me.

    Good luck

    Liked by 1 person

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